Jean Pelser v5:00/2:00r...5 SkiErg
3,246
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Stroke Count | 607 |
| Drag Factor | 65 |
January 30, 2025 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 36 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 34 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 37 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 40 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 2:00 | 13 | |||||
| r319 |
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Workout Graph
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