Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:00.3
Time
2:00.0
Pace
331
Calories
84
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 32:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 88 |
February 01, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 21 | 84 | |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 20 | 84 | |
| r: 3:00 | 103 | ||||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 22 | ||
| r: 3:00 | 137 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | ||
| r: 3:00 | 59 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | ||
| r: 3:00 | 18 | ||||||
| r317 |
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Workout Graph
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