Jean Pelser v1:00/2:00r...5 SkiErg
3,287
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 598 |
| Drag Factor | 57 |
January 29, 2025 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 35 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 160 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 34 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 34 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 35 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 37 | |
| r: 2:00 | 22 | |||||
| r429 |
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Workout Graph
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