Jean Pelser v1:00/2:00r...5 SkiErg
3,048
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 62 |
January 28, 2025 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 33 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 41 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 37 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 30 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 | |
| r: 2:00 | 85 | |||||
| r405 |
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Workout Graph
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