Jean Pelser v2000m/3:00r...4 row
5,000
Meters
19:40.1
Time
1:58.0
Pace
336
Calories
113
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 31:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 88 |
January 26, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 21 | 113 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 20 | 113 | |
| r: 3:00 | 96 | ||||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 22 | ||
| r: 3:00 | 124 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | ||
| r: 3:00 | 76 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | ||
| r: 3:00 | 16 | ||||||
| r312 |
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Workout Graph
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