Jean Pelser v2000m/3:00r...4 row
5,000
Meters
19:55.0
Time
1:59.5
Pace
334
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 31:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 92 |
January 22, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 21 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 69 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 141 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 206 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| r: 3:00 | 18 | |||||
| r434 |
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Workout Graph
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