Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:00.1
Time
2:00.0
Pace
331
Calories
92
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 32:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 73 |
January 16, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 21 | 92 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | 92 | |
| r: 3:00 | 127 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | ||
| r: 3:00 | 112 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 24 | ||
| r: 3:00 | 110 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | ||
| r: 3:00 | 20 | ||||||
| r369 |
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Workout Graph
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