Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
89
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 89 |
January 13, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 21 | 89 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | 89 | |
| r: 3:00 | 24 | ||||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 22 | ||
| r: 3:00 | 151 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | ||
| r: 3:00 | 59 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | ||
| r: 3:00 | 15 | ||||||
| r249 |
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Workout Graph
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