Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:49.2
Time
2:04.9
Pace
317
Calories
70
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 32:49.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 91 |
January 08, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 21 | 70 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 20 | 70 | |
| r: 3:00 | 109 | ||||||
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 22 | ||
| r: 3:00 | 88 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | ||
| r: 3:00 | 148 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | ||
| r: 3:00 | 20 | ||||||
| r365 |
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Workout Graph
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