Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:49.7
Time
2:04.9
Pace
317
Calories
151
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 32:49.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 88 |
December 23, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 21 | 151 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 20 | 139 | |
| r: 3:00 | 186 | ||||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 22 | 152 | |
| r: 3:00 | 163 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 159 | |
| r: 3:00 | 105 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 155 | |
| r: 3:00 | 22 | ||||||
| r476 |
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Workout Graph
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