Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:00.3
Time
2:00.0
Pace
332
Calories
157
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 32:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 92 |
December 05, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 21 | 157 | |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 20 | 146 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 158 | |
| r: 3:00 | 122 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | 165 | |
| r: 3:00 | 102 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 161 | |
| r: 3:00 | 21 | ||||||
| r266 |
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Workout Graph
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