Jean Pelser v500m/3:00r...4 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
332
Calories
152
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 91 |
November 29, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 21 | 152 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 144 | |
| r: 3:00 | 138 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | 144 | |
| r: 3:00 | 108 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 160 | |
| r: 3:00 | 122 | ||||||
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 20 | 160 | |
| r: 3:00 | 18 | ||||||
| r386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.