Jean Pelser v0:20/0:10r...5 BikeErg
915
Meters
1:40.0
Time
1:49.2
Pace
30
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,214 |
| Overall Time | 2:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 84 |
| Revolution Count | 189 |
| Power/kg | 3.07 |
| Drag Factor | 88 |
August 21, 2024 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 915 | 1:49.2 | 268 | 1222 | 84 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 87 | |
| r: 0:10 | 77 | |||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 84 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 84 | |
| r: 0:10 | 67 | |||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 84 | |
| r: 0:10 | 66 | |||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 84 | |
| r: 0:10 | 20 | |||||
| r299 |
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Workout Graph
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