Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:14.6
Time
2:01.4
Pace
328
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 32:14.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 84 |
December 12, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 972 | 21 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 166 | |||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 22 | |
| r: 3:00 | 95 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | |
| r: 3:00 | 80 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 24 | |||||
| r365 |
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Workout Graph
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