Jean Pelser 4x500m/3:00r row
2,000
Meters
8:00.0
Time
2:00.0
Pace
132
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 77 |
October 02, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 20 | |
| r793 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.