Jean Pelser v2000m/3:00r...4 row
5,000
Meters
19:49.1
Time
1:58.9
Pace
335
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 31:49.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 80 |
July 20, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 22 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 20 | |
| r: 3:00 | 226 | |||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 22 | |
| r: 3:00 | 109 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | |
| r: 3:00 | 183 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | |
| r: 3:00 | 20 | |||||
| r538 |
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Workout Graph
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