Jean Pelser v2000m/3:00r...4 row
5,000
Meters
19:50.2
Time
1:59.0
Pace
335
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 31:50.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 83 |
July 13, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 21 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 20 | |
| r: 3:00 | 313 | |||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 22 | |
| r: 3:00 | 200 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 262 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| r: 3:00 | 20 | |||||
| r795 |
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Workout Graph
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