Jean Pelser v500m/3:00r...4 row
5,000
Meters
19:59.9
Time
1:59.9
Pace
331
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 31:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 79 |
May 17, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 22 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:00 | 252 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | |
| r: 3:00 | 251 | |||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 22 | |
| r: 3:00 | 299 | |||||
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 21 | |||||
| r823 |
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Workout Graph
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