Jean Pelser v500m/1:00r...4 row
2,000
Meters
7:00.1
Time
1:45.0
Pace
156
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 11:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 86 |
January 23, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1339 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 95 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | |
| r: 1:00 | 84 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 71 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 19 | |||||
| r269 |
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Workout Graph
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