Jean Pelser 3x500m/1:30r row
1,500
Meters
5:45.0
Time
1:55.0
Pace
102
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,802 |
| Overall Time | 10:15.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 78 |
January 10, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r302 |
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Workout Graph
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