Jean Pelser v2000m/3:00r...4 row
5,000
Meters
19:39.4
Time
1:57.9
Pace
337
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 31:39.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 72 |
January 05, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 21 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 20 | |
| r: 3:00 | 193 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 22 | |
| r: 3:00 | 150 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 24 | |
| r: 3:00 | 167 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | |
| r: 3:00 | 26 | |||||
| r536 |
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Workout Graph
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