Jean Pelser v2000m/3:00r...4 row
5,000
Meters
19:10.1
Time
1:55.0
Pace
348
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 31:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 91 |
September 06, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 21 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 20 | |
| r: 3:00 | 168 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 22 | |
| r: 3:00 | 207 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 24 | |
| r: 3:00 | 151 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| r: 3:00 | 24 | |||||
| r550 |
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Workout Graph
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