Jean Pelser v2000m/3:00r...4 row
5,000
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 31:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 120 |
January 25, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 23 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 327 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:00 | 302 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | |
| r: 3:00 | 329 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| r: 3:00 | 19 | |||||
| r977 |
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Workout Graph
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