Jean Pelser 4x500m/1:00r SkiErg
2,000
Meters
9:53.3
Time
2:28.3
Pace
107
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 13:53.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 60 |
August 17, 2019 14:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 32 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 29 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 29 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 33 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 39 | |
| r123 |
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Jean Pelser