Jean Pelser v2000m/3:00r...4 row
5,000
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 33:34.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 89 |
August 21, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 21 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 20 | |
| r: 3:00 | 129 | |||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 22 | |
| r: 3:00 | 165 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 115 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 3:00 | 17 | |||||
| r426 |
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Workout Graph
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