Jean Pelser v2000m/3:00r...4 row
5,000
Meters
21:29.3
Time
2:08.9
Pace
308
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 33:29.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 89 |
August 19, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 22 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 21 | |
| r: 3:00 | 147 | |||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 22 | |
| r: 3:00 | 30 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | |
| r: 3:00 | 49 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 3:00 | 19 | |||||
| r245 |
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Workout Graph
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