Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:38.5
Time
2:03.8
Pace
323
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 32:38.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 95 |
August 06, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 21 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 20 | |
| r: 3:00 | 59 | |||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 90 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| r: 3:00 | 57 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | |
| r: 3:00 | 23 | |||||
| r229 |
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Workout Graph
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