Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:49.7
Time
2:04.9
Pace
317
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 32:49.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 90 |
July 25, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 21 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 20 | |
| r: 3:00 | 142 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 22 | |
| r: 3:00 | 148 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 145 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 3:00 | 20 | |||||
| r455 |
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Workout Graph
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