Jean Pelser v2000m/3:00r...4 row
5,000
Meters
21:28.9
Time
2:08.8
Pace
308
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 33:28.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 88 |
July 21, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 21 | |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 20 | |
| r: 3:00 | 224 | |||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 22 | |
| r: 3:00 | 64 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | |
| r: 3:00 | 66 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 3:00 | 18 | |||||
| r372 |
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Workout Graph
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