Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:45.7
Time
2:04.5
Pace
319
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 32:45.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 89 |
July 08, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 21 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 20 | |
| r: 3:00 | 206 | |||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 133 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 118 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:00 | 17 | |||||
| r474 |
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Workout Graph
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