Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:47.7
Time
2:04.7
Pace
318
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 32:47.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 89 |
June 30, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 21 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 20 | |
| r: 3:00 | 241 | |||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 204 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | |
| r: 3:00 | 130 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| r: 3:00 | 22 | |||||
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.