Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:00.5
Time
2:00.0
Pace
331
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 32:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 89 |
June 25, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 21 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 72 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 68 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 | |
| r: 3:00 | 92 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 3:00 | 22 | |||||
| r254 |
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Workout Graph
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