Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:16.1
Time
2:01.6
Pace
326
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 32:16.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 89 |
June 17, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 21 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 129 | |||||
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 22 | |
| r: 3:00 | 80 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| r: 3:00 | 106 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:00 | 22 | |||||
| r337 |
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Workout Graph
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