Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:05.8
Time
2:00.5
Pace
332
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 32:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 90 |
May 29, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 21 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 30 | |||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 22 | |
| r: 3:00 | 19 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | |
| r: 3:00 | 147 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:00 | 13 | |||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.