Jean Pelser v2000m/2:00r...5 row
5,250
Meters
20:52.9
Time
1:59.3
Pace
350
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 30:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 88 |
May 19, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,250 | 1:59.3 | 206 | 1009 | 22 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 113 | |||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 22 | |
| r: 2:00 | 44 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:00 | 111 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | |
| r: 2:00 | 82 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | |
| r: 2:00 | 23 | |||||
| r373 |
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Workout Graph
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