Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:47.9
Time
2:04.7
Pace
318
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 32:47.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 88 |
April 29, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 21 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 20 | |
| r: 3:00 | 93 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 22 | |
| r: 3:00 | 157 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | |
| r: 3:00 | 150 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r: 3:00 | 22 | |||||
| r422 |
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Workout Graph
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