Jean Pelser v2000m/2:00r...4 row
5,000
Meters
20:13.8
Time
2:01.3
Pace
327
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 30:13.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 89 |
April 23, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000 | 2:01.3 | 196 | 973 | 21 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 95 | |||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 22 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 123 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| r: 4:00 | 526 | |||||
| r847 |
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Workout Graph
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