Jean Pelser v2000m/2:00r...4 row
5,000
Meters
19:59.9
Time
1:59.9
Pace
331
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 29:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 86 |
April 17, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 21 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | |
| r: 2:00 | 161 | |||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 22 | |
| r: 2:00 | 33 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:00 | 68 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 4:00 | 385 | |||||
| r647 |
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Workout Graph
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