Jean Pelser v2000m/2:00r...4 row
5,000
Meters
20:10.1
Time
2:01.0
Pace
328
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 31:10.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 89 |
April 16, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 979 | 21 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 124 | |||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 22 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 71 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 5:00 | 13 | |||||
| r245 |
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Workout Graph
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