Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 32:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 94 |
April 08, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 21 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | |
| r: 3:00 | 168 | |||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 109 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 140 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 3:00 | 21 | |||||
| r438 |
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Workout Graph
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