Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:36.8
Time
2:03.6
Pace
323
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 32:36.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 87 |
April 04, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 936 | 21 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 20 | |
| r: 3:00 | 171 | |||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 149 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| r: 3:00 | 169 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 | |
| r: 3:00 | 21 | |||||
| r510 |
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Workout Graph
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