Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:44.4
Time
2:04.4
Pace
319
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 32:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 88 |
April 02, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 21 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 20 | |
| r: 3:00 | 123 | |||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 22 | |
| r: 3:00 | 39 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | |
| r: 3:00 | 134 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:00 | 25 | |||||
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.