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Log

Date Workout Score Ave Comments Action
11/26/23 23:56 5,016m 2:23.1 View workout
11/25/23 32:29.8 6,264m 2:35.6 View workout
11/25/23 13:09.6 2,451m 2:41.0 View workout
11/23/23 v4:00/1:00r...4 4,485m 1:47.0 View workout
11/23/23 5:08 1,148m 2:14.4 View workout
11/23/23 1:07:27 15,018m 2:14.7 View workout
11/23/23 46:31 10,007m 2:19.4 View workout
11/23/23 25:06 6,065m 2:04.2 View workout
11/21/23 30:00 6,850m 2:11.3 View workout
11/21/23 1000m 3:20.0 1:40.0 View workout
11/21/23 10:10 2,227m 2:17.1 View workout
11/21/23 1:08:06 15,018m 2:16.0 View workout
11/21/23 1:08:30 15,014m 2:16.8 View workout
11/19/23 40:00 9,291m 2:09.1 View workout
11/19/23 10:27 1,936m 2:42.1 View workout
11/19/23 14:44 3,028m 2:26.0 View workout
11/18/23 v2:00/r...18 8,919m 2:01.0

SBC Rate Pyramid
app.erg.zone

 View workout
11/18/23 9:26 2,044m 2:18.6 View workout
11/18/23 12:49 2,661m 2:24.4 View workout
11/16/23 v20:00/2:00r...3 13,850m 2:09.9 View workout
11/16/23 5:45 1,142m 2:31.3 View workout
11/16/23 1:05:56 15,016m 2:11.7 View workout
11/16/23 1:05:23 15,011m 2:10.6 View workout
11/14/23 v35:00/2:00r...2 16,524m 2:07.0 View workout
11/14/23 6:38 1,274m 2:36.2 View workout