Timothy Moores 4000m row
4,000
Meters
15:07.4
Time
1:53.4
Pace
282
Calories
167
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 131 |
March 01, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 4,000 | 1:53.4 | 240 | 1125 | 30 | 167 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | 162 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 32 | 164 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 33 | 167 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 29 | 176 |
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Workout Graph
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