Timothy Moores 23:57 row
5,017
Meters
23:57.7
Time
2:23.2
Pace
283
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 126 |
February 16, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,017 | 2:23.2 | 119 | 709 | 25 | 150 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 25 | 178 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 177 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 132 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 136 |
| 23:57.7 | 851 | 2:19.6 | 128 | 742 | 25 | 131 |
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Workout Graph
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