Timothy Moores 5000m SkiErg
5,000
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 39 |
| Stroke Count | 846 |
| Drag Factor | 78 |
February 05, 2025 07:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 39 | 164 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 40 | 157 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 39 | 162 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 39 | 165 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 39 | 168 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 39 | 171 |
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Workout Graph
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