Timothy Moores 7x4:00/r row
6,316
Meters
28:00.0
Time
2:12.9
Pace
419
Calories
160
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | |
| Overall Distance | 6,581 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 127 |
January 30, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,316 | 2:12.9 | 149 | 812 | 25 | 160 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 160 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 24 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 30 | |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 19 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 18 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | |
| r265 |
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Workout Graph
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