Timothy Moores 20:08 row
4,320
Meters
20:08.4
Time
2:19.8
Pace
250
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 30, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,320 | 2:19.8 | 128 | 740 | 24 | 137 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 31 | 117 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 142 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 158 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 132 |
| 20:08.4 | 26 | 2:41.5 | 83 | 585 | 7 |
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Workout Graph
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