Timothy Moores 4000m row
4,000
Meters
15:20.1
Time
1:55.0
Pace
278
Calories
165
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 129 |
January 26, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 4,000 | 1:55.0 | 230 | 1091 | 28 | 165 |
| 2:59.8 | 800 | 1:52.3 | 247 | 1148 | 29 | 158 |
| 3:05.3 | 1,600 | 1:55.8 | 225 | 1075 | 28 | 162 |
| 3:05.6 | 2,400 | 1:56.0 | 224 | 1071 | 28 | 166 |
| 3:06.0 | 3,200 | 1:56.2 | 223 | 1066 | 28 | 169 |
| 3:03.3 | 4,000 | 1:54.5 | 233 | 1101 | 28 | 173 |
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Workout Graph
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