Timothy Moores 5000m row
5,000
Meters
19:22.1
Time
1:56.2
Pace
344
Calories
170
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 117 |
January 21, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1067 | 29 | 170 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 31 | 164 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 31 | 168 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 29 | 171 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 30 | 173 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 29 | 178 |
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Workout Graph
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